TESTIMONIALS
Sharon is an empathetic coach and I wanted to focus on my mind and gut health
Sharon is an empathetic coach and I wanted to focus on my mind and gut health when we started working together. I appreciated Sharon's ability to provide science and evidence based information that was not stepped in pills and prescriptions. I liked that the information provided was a balance between different ways that issues in the body can be treated.
A welcomed part of working with Sharon was the breath work that she started and ended sessions with in almost every meeting. I need reminders to bring everything back to breathe, and the exercises really helped ground the sessions we had together, and provided an almost cleansed space during the sessions. One of the highlights that working with Sharon provided was a sounding board on how I could eat better because I wanted to work on my gut health. Her suggestions were practical, helpful and easy to implement. Lastly, Sharon would sometimes share her own experiences which was welcomed and help build rapport.
I would recommend working with Sharon if you want to work with a healthcare professional that also focuses on mental, spiritual and holistic health.
- A.P. Age 45
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I did not know what to expect
I did not know what to expect when I agreed to work with Sharon, but I was very openminded and hopeful before we began our meetings.
From the beginning, Sharon was very clear about her purpose, her objectives along the way, and her process that would be involved to help us work towards achieving my goals.
We did relaxation techniques before each session. I usually don't feel comfortable with these, or often felt quite skeptical of their effectiveness, but with Sharon I felt relaxed and then more open for our consequent discussions.
I must say that the communication between us, I felt was outstanding. Sharon earned my trust from the get-go. Sharon was friendly and a good listener, and made me feel quite comfortable about being open, candid, and trusting, all emotions that typically are difficult for me. With her strong listening skills, Sharon helped me to feel 'heard' and that I truly mattered as a human being.
I learned a lot about myself through our conversations. Sharon gently prodded me to think deeply about myself and to do so without fearing what I may learn or realize or encounter by our discussions. She also helped me through her insightful commentary to think deeply in order to realize and learn about the actions I needed to take in order to confront and act upon my issues.
I found myself thinking a great deal about my opinions and concerns and fears in between our sessions, because they were so thought provoking.
I think I grew significantly as a result of working with Sharon, and only for such a short time.
I am grateful for having met her and benefitted significantly from her insights and experiences in order to continue to thrive to make progress on my personally established goals, which Sharon helped me to identify.
- Shari C. Age 64
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I was interested in meeting with Sharon
I was interested in meeting with Sharon after hearing about her life coaching through a mutual friend. My husband had passed away just a couple years previous and although I was still grieving my loss, I felt that I was ready to move on. I was feeling depressed and frustrated because the attempts I had made to create a new life for myself weren't working well. Earlier, after an appointment with a social worker, I looked at her clinical notes. There she indicated that I was going through prolonged grief. But I thought to myself, that's not the problem. I needed a plan, not a diagnosis.
My sessions with Sharon were helpful. She was easy to talk with. I didn't feel I was being diagnosed or categorized. She was a good listener and understood that I needed to set some goals with the ultimate aim of meeting new people. By creating these goals, I realized that it was okay to try and find a new partner in life. I had really never lived alone, grew up in a large family, and was married almost all of my adult life. I was lonely and no matter what else I fill my time with, that loneliness is still there.
I think that this type of loneliness is not uncommon. Most people want to be part of a family or have a close relationship with someone. But it is not easy for some of us, I think the type of coaching Sharon is doing can help people like myself who don't want or need medical advice, but instead desire a format to clarify their needs and figure out a way to address them. In my case, it helped to set some short term goals with a timeline and also to talk about how it worked out for me.
I would recommend this type of approach, and Sharon specifically, to anyone in my situation where the loneliness is too much to bear. It would also seem appropriate for anyone looking to create a more holistic and healthful lifestyle since Sharon uses mindfulness techniques for lowering stress levels and promotes a healthy diet and adequate exercise. This approach would be a useful alternative to psychotherapy and pharmacological treatment for many who are depressed due to difficulties common to modern life.
- P.D. Age 66
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It was a long journey on a cold dark injury night. How I found Sharon and how I feel now...
It was a long journey on a cold dark injury night. How I found Sharon and how I feel now...
I hadn't been to counseling or a doctor in 3 years. I left a bad relationship, fighting addiction, and childhood trauma in my past. I have had one consistent Friday counseling session through church, but it was not enough, it wasn't transparent. Luckily Sharon accepted me at a point in my life where I was looking for a point in my life. I don't know if she saw the worry on my face, but she was real, even with a zoom meeting. The best part, or the centering moments after the brief introduction that she taught me breathing or rather that I was not breathing.
I liked the fact that she was open to letting me prescribe my accountability. She encouraged me to keep a journal with prompts. Through the breathing I was able to express better because I was centered. We are from the same generation. She doesn't pity me, she doesn't shame me. One of the most important dialogues we had was, "How can I help other people if I can't help myself?" She made me measure my worth, and she has a beautiful smile.
I looked forward to my sessions with Sharon. I felt I had never given myself that kind of time and that kind of openness. I rarely cry, but I would have a thought and I would cry. A happy thought, of missing someone or being grateful for something I had. As a result of the coaching, I am more in control of my own situation than I've ever been, and that is truly a blessing. By looking at myself, I was able to find parts of me which are quite admirable, and then when I'd go into a new situation like my new job, 40 new clients who look up to me, I went in a lot more confident, a lot more authentic because I had explored this and I had decided not to sabotage it.
I think Sharon works really well with women my age who are becoming disposable. The children have gone, the workforce is hard. This is more than finding a job, it's finding yourself. There's such a wealth of potential that women my age are going to miss out on, unless they're coached through it and realize that, they're so not alone. There are so many women in their 50's that started their careers, started to go to school, get their masters. We are wise age-old crones, and we should look up to it.
- Lauren C. Age 60
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At 74 I am in a comfortable place in my life
At 74 I am in a comfortable place in my life. I have had the luck to be able to explore all sorts of healing modalities to better understand myself, and how I fit in this world. When Sharon asked me if I would be interested in "working with her" I was uncertain as to exactly what she was hoping to explore. During our first session I listened to her explanation and determined I would be willing to go forward with coaching.
Sharon was always respectful , and caring. I was impressed with her follow up and her willingness to explore different avenues such as sharing websites of interest to me, recommending books that helped me understand some of my concerns that I wanted to further pursue. She gave me time to speak of my experiences so that I felt heard.
Each session brought meaningful discussions. I experienced some insights that turned into clarity about some of my goals. Sharon was always encouraging. I'm grateful for the opportunity to have worked with her while her genuine care for my success was impressive.
- Vickie Tino, Age 74
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I truly enjoyed every minute of coaching with Sharon
I truly enjoyed every minute of coaching with Sharon and had several powerful insights while working with her. I met her at a time when I was dealing with some health issues and feeling overwhelmed. As a fulltime working mom with 2 young kids I often struggle to find time to take care of myself. At the time, I had gotten a run of the mill viral illness, but it was taking forever to resolve. I told her that I was struggling with feeling guilty about missing work and not feeling like I was showing up fully for my family because of being sick and tired.
In our sessions together Sharon was full of compassion and helped me to assess all areas of my health and well being. Sharon has a warm inviting and non-judgemental presence that made me feel comfortable with her right away. She kindly and thoughtfully questioned my thoughts , behaviors and motivations. In the process of working with her I came to understand that I had become a slave to my to-do list. It wasn't that I "wasn't doing enough," - I literally just had way to much on my plate. It became clear that in order to prioritize my health, I needed to let go of some of the responsibilities and the pressure I was putting on myself.
My coaching experience with Sharon was so profound because I had been operating on high speed for years, and over the course of a few weeks, it became very clear to me that I needed to slow down to improve my health. Sharon held space for me to heal and helped me to put a plan in place to improve my health and my energy. We discussed meal planning , how to get better sleep, and strategies to destress and relax. Most importantly, she helped me to figure out why I felt guilty about taking care of myself and how to turn that around so that I recognized how important it is to care for myself and that there is nothing to feel guilty about.
I highly recommend coaching with Sharon. For anyone who is struggling with stress, burnout, or feeling overwhelmed with life, or just looking to better their health , coaching with Sharon would be very beneficial. Working with Sharon has been a pivotal experience that has changed my life for the better!
- Priya Reddy, MSN,FNP-C. Age 40
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When I started working with Sharon I was going through a deep healing
When I started working with Sharon I was going through a deep healing, dark soul of the night type of transition after years of working on healing my childhood and generational traumas while also raising my son as a single mom and running my business as a transformative nurse coach. She was extremely helpful with her questions which helped me ground down my health and overall mental state. I felt very supported during our calls, and her meditations were transcending. When I look for a coach, I look for someone that can support me in the way I support my clients. And that's what I felt from Sharon during our time together, having that mirror support and time to unwind and be seen and heard genuinely. Her wisdom and insight aligned with her intuition and guided our sessions without judgment and with so much love and care. She's an outstanding nurse coach. Grateful.
- Danaysi
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I cannot express enough how transformative my experience with Sharon has been
I cannot express enough how transformative my experience with Sharon, my life coach, has been. From the first session, Sharon's warmth, understanding, and expert guidance created an environment where I felt comfortable and supported. She has an incredible ability to listen deeply and offer insights that truly resonate.
I was struggling with several areas in my life, particularly with managing my time and dealing with stress. Sharon's techniques and personalized strategies helped me find balance and reclaim control over my daily routine. Her advise on setting boundaries and prioritizing self-care has been invaluable, allowing me to lead a more fulfilling and less chaotic life.
Moreover, Sharon was instrumental in helping me work through my future plans I have been anxious about. Her thoughtful questions and constructive feedback enabled me to clarify my goals and create actionable steps towards achieving them. Every conversation with her was a blend of reflection and forward-thinking, making me feel both understood and motivated.
Sharon's coaching has not only improved my present circumstances but also equipped me with tools and confidence to navigate the future with optimism and determination. I am deeply grateful for her support and highly recommend her to anyone seeking positive and lasting change in their life.
- J.R. Age 28
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Sharon has been an absolute angel
Sharon has been an absolute angel to work with during this process of the nurse coach program. She had not only provided space and a relaxing atmosphere in our mindful sessions, but she has provided excellent support through this particular turbulent time in my personal life. Her ability to dive deep with me as well as provide a listening ear has proven to be instrumental to my healing and I would definately recommend her to anyone.
Thank you!
- D.S.
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Sharon's calm tone and nurturing presence
Sharon's calm tone and nurturing presence always made me feel safe to share in our space together. Her helpful insights gave me guidance to make changes in my life and mindset. She has a abundance of experience and wisdom to help others on their journeys. I found myself not wanting to get off our calls. I would absolutely recommend her!
- Erica Jackson, Age 44